2018. Every end is a new beginning.

It’s never to late to change, break a habit or start something new and exciting.

It’s never too late to be who you might of been. George Elliot.

Since becoming a founding health and wellness coach in October 2017, I have discovered how easy it is to get the body and lifestyle you crave in very little time – providing you commit and stay focused of course.

Today was a tough day. After all the chocolates and treats of Christmas, I tried so hard to get back to the clean eating of previous months, but the cravings won. But it’s a start and I have Shakeology to break the habit! What’s the point in working out just to undo it all in the kitchen after all!

Looking forward to getting the first challenge group of the year up and running middle of January. I look forward to you joining!