Sometimes life gets in the way…

We all have commitments, family, work and social. It’s unavoidable. Work often takes up a huge chunk of my time impacting my fitness schedule. I felt I was not prepared to start the next 90s. Now however I’m back on track. Worksheets printed. Dumbells the correct weight and nutrition at the ready!

This is the schedule and I completed the first workout today with good form. It really nails your triceps. Which assists in building your chest so win win.