Progress won’t happen over night….

I love fitness. But I try not to let it dominate my life. My biggest problem is calories…..I don’t get enough of them to get the results I want….it has taken me a long time to realise this. But it’s never too late for change, it’s called progress. I’ve learned so much over the years […]

Snacking issues…

I’ve always resisted the urge to buy protein bars – mainly because the ones I have bought in the past have always been chunky, dry and hard to digest. Often leaving a yucky feeling in my belly 🤮. This could be down to the fact that I always bought cheap bars as I refused to […]

Speak out. You will thank yourself later.

Alittle change of topic to the usual, but something I feel strongly about. Everyone has good and bad days. It’s normal. It can be a very stressful world we live in and the pressures can build up. The point is we must learn to recognise when these pressures are becoming too over-whelming and make change, […]

Protein at bedtime?

As your now aware, I’m on a 16 week challenge to get super lean. One technique I have never tried before until last week was the intake of a protein drink just before sleep – to support and reinforce my new formed muscles as I slept. This is supposed to have its benefits and if […]

I’m so bad at this!!

Super hot day in Scotland , gym gear on, press play, it’s ten mins in and I’m struggling. Feel weak, sluggish and lack energy. More so it’s frustrating. Another failed session. All because of one simple thing…..I’m dehydrated. 🤦‍♂️ In 12 hours I probably drank two – three glasses of water. I am now however […]

Day one of the journey.

Today was my first taste of my new healthy nutrition plan….it’s to early to judge but these products are definitely different to the rest I’ve tried and are of very high quality. After a 12 hour busy shift, and little sleep, at 7:30pm I got in, did the workout and even now I still feel […]

The night before…

So it’s the night before I begin my 16 week body transformation challenge. Am I looking forward to it? Yes and No. ‘No’ because since my hols I have become quite attached to my junk food. With the arrival of my huge brown box of nutrition on Thursday I am getting excited to experience these […]